What do you want for yourself? Your relationship? What matters to you the most?  Do you feel that the same unhelpful patterns persist? I will help you identify areas where you feel stuck in life and uncover ways to be more connected and confident.


Individual & Relationship Counselling

Online Counselling Services in British Columbia

Together we identify how you feel and what you want for your life.  We will explore limiting beliefs that can get in the way of experiencing freedom, self-expression and joy.  Making a plan together for actionable change will help you feel more in control and result in you having the life you want.  

Individual counselling goes beyond adopting a ‘positive attitude.’ It can help you to develop skills of self-compassion and acceptance.  Addressing the root of your issue and implementing new ways of speaking and behaving in the world leads to lasting change.  Please feel free to browse this site to learn about how I can help you.

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”  Brene Brown

Hi, I’m Jane.

It is a privilege to do this work with my clients.  Through our work together you will better understand your thoughts, feelings and behaviours.  I am committed that you experience lasting change outside of our therapy sessions.  We will get to the heart of what matters to you the most.  Therapy provides a space where you feel truly seen and known and accepted by another.  Everyone has a story that deserves to be told and held compassionately.

I am inspired by the vulnerability it takes for people to address what’s not working and make change in their lives.  What have you always wanted for your life?  Let’s address your concerns so that you can move towards fulfilling dreams you have for yourself.

Couples Counselling

Have you lost connection, trust or intimacy in your relationship? Relationships can be challenging.  Even in a partnership, you might find yourself feeling alone or distant.  Oftentimes, we communicate differently than our partner which leads to breakdowns.  In couples counselling, I will work with you and your partner to highlight the strengths that already exist and correct unhealthy patterns that have developed over time.  Together we will work on creating more fun, connection, aliveness and a sense of being a ‘team.’

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us.” Marianne Williamson-A Return to Love

Let’s Talk…

I acknowledge with humility and respect that the land on which I live, work and play is unceded Coast Salish traditional territory, and I give thanks to the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.