Individual and Couples Counselling in Vancouver and Online
Whether you’re feeling overwhelmed, disconnected, or simply ready for change, I offer a grounded space to explore what’s going on, understand what’s holding you back, and move toward something better.
I believe in people’s ability to uncover their self-limiting beliefs and patterns and change their lives in ways that align with their personal goals.
Individual Counselling
Navigating a life transition, dealing with stress or grief, struggling with boundaries, or trying to make sense of painful patterns? Whatever brings you in, you’ll be met with care and clarity. Our work together will be collaborative, practical, and tailored to your goals. We’ll explore what’s beneath the surface while building tools to help you move forward with more confidence, ease, and self-trust.
Areas I often support clients with include:
- Grief and life transitions
- Boundary setting and people-pleasing
- Infertility and reproductive challenges
- Navigating narcissistic or high-conflict relationships
- Self-doubt and self-worth
Couples Counselling
Every relationship faces challenges. Whether you’re feeling disconnected, stuck in communication loops, or working through something difficult, couples counselling offers a supportive place to rebuild understanding and trust. I work with couples of all kinds to explore emotional patterns, strengthen connection, and create a foundation that feels safe and honest for both partners.
You don’t need to be on the brink of crisis to benefit. Many couples use this space proactively.
Common reasons couples seek therapy:
- Rebuilding connection after conflict or disconnection
- Communication struggles
- Fertility-related stress or postpartum changes
- Boundaries, resentment, or emotional distance
- Strengthening the relationship through life changes
Rates
Individuals: $175.00/50 mins
Couples: $200.00/50 mins
Policies
Cancellations require at least 48 hours’ notice. Cancellations made with less than 48 hours’ notice will incur a 50% fee. Cancellations made within 24 hours of the appointment will be charged the full session fee.
Frequently Asked Questions
What can I expect from the first session?
We will connect and I will listen to you and gain a clearer understanding of what matters to you. We’ll begin co-creating an authentic and safe therapeutic relationship and move at your pace. From there, we’ll delve into what your goals might be. If you don’t have any in mind, that’s okay, we’ll address them together. It is important to me to know how you’d like to feel, and experience life differently as a result of our time together. I believe in actionable change-meaning you see and feel results in your day to day as a result of the internal shifts you make in therapy. You are also welcome to ask questions at any point during our sessions.
Are my sessions covered by MSP or extended health insurance?
Counselling is not covered by MSP. If you have extended benefits, please check with your extended health care provider to see if your benefits cover sessions with a Registered Clinical Counsellor. I don’t directly bill your extended health care provider. You will get a receipt after each session and then you can submit the receipt to your extended benefit plan for reimbursement.
What are the fees for the sessions?
Individuals: $175.00/50 mins
Couples: $200.00/50 mins
What type of payment do you accept?
All payments will be made through the Jane app through Interac on the platform. Please pay prior to the session. Please send e-transfers to jane@olivecounselling.ca
What is your cancellation policy?
Cancellations require at least 48 hours’ notice. Cancellations made with less than 48 hours’ notice will incur a 50% fee. Cancellations made within 24 hours of the appointment will be charged the full session fee.
What happens if I need to speak to you between sessions?
I can always be reached by email. I check email everyday and will respond promptly. Please contact me at jane@olivecounselling.ca
Not sure where to start?
You don’t have to figure it out alone. Reach out for a free consultation and let’s talk about what kind of support might feel right for you.