Work through what’s holding you back with counselling that’s warm, practical, and real.
Get to the root of what’s keeping you stuck, build self-trust, and create meaningful change with the support of someone who truly gets it.


Meet Jane
Hi, I’m Jane. I’m a counsellor, mom, coffee enthusiast, and someone who’s deeply passionate about helping others heal and grow.
My journey into this work is both professional and personal. I know the pain and complexity of infertility firsthand. I also know what it means to untangle people-pleasing patterns and learn how to set healthy boundaries. These experiences shape the way I show up for my clients: with compassion, honesty, and care.
My Approach
I take a practical, down-to-earth approach to therapy. Together, we’ll identify the patterns that are no longer serving you and create tools and strategies for change — not just in how you feel, but in how you live. I believe that lasting change starts with real connection and honest conversation.
There’s no one-size-fits-all approach in my work. I tailor each session to meet your needs, drawing from a range of counselling modalities. For couples, I often use Emotionally Focused Therapy, which helps partners rebuild safety and emotional closeness. For individuals, I integrate tools based on your goals, whether you’re working through anxiety, grief, relationship challenges, or personal growth.

What You Can Expect
Clients often describe me as warm, relatable, and easy to talk to. I bring authenticity, humour, and genuine care to each session. I value radical self-acceptance, and I’m here to help you cultivate it, too — through compassionate, intentional work that honours both your story and your potential.
Ready to take the next step?
Let’s connect and see if we’re the right fit. I offer both in-person and online sessions to meet you where you are.